Posts Tagged ‘lane kiffin’
I was so frustrated tonight. Our football coach at the University of Tennessee at Knoxville, Lane Kiffin, announced that he was leaving after just one season. It’s all over the news, and right in the middle of weigh-in on the Biggest Loser, they had a news conference about it. Personally, I’m pretty aggravated about the whole thing, and I find it impressive that within 15 minutes of the news leaking out, online groups were forming about Kiffin and angry TN fans. That’s VOL fans for ya. :) But this is about me and weight loss, not Lane Kiffin. I’ll save my venting for my Facebook status.
Luckily, they replayed it right where it left off. I challenged myself last week to beat my hometown representative on the show, Ashley. She lost 7, I lost 4. Not too bad, but I could have done a lot better. I’m trying to wrangle in my eating habits again, because I’ve been really slacking here lately. That’s probably why I put some of the weight back on. I’ve been trying to reincorporate the healthy habits that I had clung so tightly to before. This past week, after for the weeks before, I’ve quit eating fast food, and it’s made a pretty big difference. This coming week, I’m working on not snacking so much and eating in the middle of the night. People seem to get so consumed with changing everything all at once, but little changes make a big difference.
In other news, I got a B-12 shot yesterday. It’s different than the one I used to get. It’s called a Lipo-B or something like that. It has fat burners (adenosine), B-12, and some other things that are supposed to really help with burning fat and giving you energy. I don’t know about the fat yet, but man, I’ve felt like I could run through walls. I woke up this morning ready to go. The way I usually get B-12 is through sublingual tablets, which woke really well for me. But as always, consult your doctor before you do anything.
What about you all? What little changes have you made that have made a big difference?